Integral Yoga® at The Other Side (click for all class dates)
Integral Yoga® at The Other Side (click for all class dates)
About Integral Yoga®: Integral Yoga* Haṭha is a comprehensive system for personal transformation—physical, mental, emotional, and spiritual. Each 1.5 hour-long class incorporates postures, deep relaxation, breathing practices, and meditation that result in a profound experience of peace and well-being. Students of any age and condition are encouraged to explore each posture at their own pace, […]