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Event Series Event Series: Integral Yoga® at The Other Side

Integral Yoga® at The Other Side (click for all class dates)

August 31, 2023 @ 5:30 pm - 7:00 pm

  • About Integral Yoga®: Integral Yoga* Haṭha is a comprehensive system for personal transformation—physical, mental, emotional, and spiritual. Each 1.5 hour-long class incorporates postures, deep relaxation, breathing practices, and meditation that result in a profound experience of peace and well-being. Students of any age and condition are encouraged to explore each posture at their own pace, mindfully observing what arises without judgment. By balancing effort and surrender, the practitioner is able to discover the optimal flow of energy to achieve greater flexibility, strength, poise, and mental focus. Besides promoting the health of all the systems in the body, Integral Yoga is designed to draw the practitioner into a physical and mental stillness that leads to an experience of one’s true nature, which is ever peaceful and content.  *Integral Yoga® is a registered Service Mark of Satchidananda Ashram – Yogaville
  • Julia Fernandez – RYT 200, is a Registered Yoga Teacher (RYT) with the national Yoga Alliance. In December 2022, she completed her certification in Integral Yoga® and is so happy to be qualified to share the benefits of this Practice. First introduced to the Integral Yoga Institute in the mid-1990s in New York City while established in a long career in publishing and fundraising, a deep and long-lasting respect for this comprehensive and gentle practice informed Julia’s decision to finally pursue Integral Yoga Teacher certification. By teaching Integral Yoga, Julia is grateful for the opportunity to support others toward the physical, emotional, intellectual, and spiritual benefits this beautiful Practice inspires for a more balanced, integrated, healthy and satisfying life.
  • Join Us! – $20 per class (suggested), or pay whatever you can comfortably afford. Please bring your mat, if you have one, and any props (block, blanket, etc) you like to use. If you don’t have a mat, we have a few on hand to borrow for the class.


August 31, 2023
5:30 pm - 7:00 pm
Event Category:


The Other Side
2011 Genesee St
Utica, New York 13501
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(315) 735-4825
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